Enhance your Well-Being with Positive Psychology

Build your Emotional Intelligence by learning skills that will support you in your ability to support yourself and the people around you more effectively. This program is for someone that wants to be a better: - Leader - Parent - Partner - Friend This program includes science-based positive journaling technique that combats anxiety and depression while improving your self-image, engagement and performance. The program will also equip you with skills to engage people in better ways, equip you with the ability to listen more deeply, frame conversations for greater value and resolve conflicts constructively. Emotional Intelligence is hard to measure and hard to quantify, so we focus on your well-being and measure that via PERMA which is science-backed and measurable. Investing in yourself increases the value you get out of each coaching session.