Deadlines, demands, stress, tasks, conflicts, decisions, meetings, and management, these are all common everyday things in offices around the world, and they are needed for organisations to operate. Still, we don’t need to get caught in their wake. This resource is not a complete guide to well-being in the workplace, instead, it focuses on Mindfulness, which is about learning to manage our attention and direct our thoughts with intent. This skill makes you the master of your situation instead of allowing your situation to master you. Mindfulness can support you to reduce your stress which will improve your well-being. This program is built from the latest technology in positive psychology on the topic of Mindfulness and uses techniques that have been empirically tested and proven to produce results. Give yourself this gift and allow it to support your growth as a leader, a professional and a person.
You can also join this program via the mobile app.
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